Monthly Archives: June 2012

Breakfast salmon with asparagus and pumpkin mash

One of the hardest things I found when I first tried Paleo was breakfasts. I know the concept is simple – a bit of protein, some vegetables and health fats – but I have spent 28 years eating certain food … Continue reading

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The balance between fear and respect

I was speaking to a friend who is relatively new to triathlon who has signed up for her first 70.3 Ironman later this year. She has previously raced one Olympic distance race early last year and hasn’t done much since … Continue reading

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Carrot cake ogre juice

I am loving starting every day with a smoothie (which L calls orge juice) again – so much so that when we went away for the weekend I took my blender with me! There are some things you just can’t … Continue reading

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It’s ok to be you

I hate making a fuss about what I eat. I am attending a workshop this week and for this reason I didn’t put anything on the special dietary requirements form. It’s not like I have to eat this way for … Continue reading

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Weekend antics

The weekend started with an early morning run Followed by a delicious breakfast cooked by my friend Jade who was staying the night! She’s welcome again 🙂 Then a LOT of bike cleaning… (L just getting started… 4 more to … Continue reading

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Tavelling to warmer places

Today I left the depths of Canberra winter to travel to warmer paces… specifically the Gold Coast. The Gold Coast Festival which is currently happening provided an afternoon snack (beef jerky) and an opportunity to browse market stalls on my … Continue reading

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Olive oil, cheese and wine

I have a new love… truffle infused olive oil! Mmmm so tasty! But I’ll go back the the start of the story… Last weekend we had a lovely long weekend away in the Hunter Valley with some friends. The trip … Continue reading

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