Author Archives: Jennifer

Cupcakes for daffodil day

Cupcakes for daffodil day at work. Not paleo but it doesn’t hurt to look! Some very clever decorations!

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Where did a month go?

Wow! What happened to July. I blinked and missed it! Here are a few snapshots from my month Gold Coast half marathon on my way to a PB. A couple more days girls holiday on the Gold Coast. A clear … Continue reading

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Breakfast salmon with asparagus and pumpkin mash

One of the hardest things I found when I first tried Paleo was breakfasts. I know the concept is simple – a bit of protein, some vegetables and health fats – but I have spent 28 years eating certain food … Continue reading

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The balance between fear and respect

I was speaking to a friend who is relatively new to triathlon who has signed up for her first 70.3 Ironman later this year. She has previously raced one Olympic distance race early last year and hasn’t done much since … Continue reading

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Carrot cake ogre juice

I am loving starting every day with a smoothie (which L calls orge juice) again – so much so that when we went away for the weekend I took my blender with me! There are some things you just can’t … Continue reading

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It’s ok to be you

I hate making a fuss about what I eat. I am attending a workshop this week and for this reason I didn’t put anything on the special dietary requirements form. It’s not like I have to eat this way for … Continue reading

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Weekend antics

The weekend started with an early morning run Followed by a delicious breakfast cooked by my friend Jade who was staying the night! She’s welcome again 🙂 Then a LOT of bike cleaning… (L just getting started… 4 more to … Continue reading

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